Fitness
Raise your fitness
level with trainer-guided resistance
exercise, yoga, pilates, and more at our
gym facilities.
Whether you are looking to enhance
your weight loss, boost your metabolism,
raise your fitness level, alleviate a
specific musculo-skeletal ache or pain,
or improve your specific sports
performance, our varied and personalized
fitness programs will help you achieve
your goals.
If you find it difficult to get motivated, or
to find
the time or energy to go for a workout,
do not worry; you are not alone! Getting
to the gym is often harder than the
actual workout it-self. Our team of
physician-guided BCRPA certified
personal trainers and nutritionist will
make your workouts fun, and the program
effective. We will assess your fitness
needs and goals, evaluate your personal
health status, and design a personalized
safe and effective program that will
boost your metabolism and improve your
health and energy level.
If you simply want to increase your
activity level, you can shake it up one
of our fun zumba, step aerobics, or
cardio kickboxing classes, or you can
increase your flexibility in our hot
stretch and yoga class, or strengthen
your core muscles in a pilates class. If
you feel particularly ambitious, you can
even join our fitness boot camp. Your
participation in these programs will be
preceded by a health and fitness
assessment to ensure that such program
will be safe and beneficial for you
considering your health and your fitness
status.
If you are new to fitness programs,
or if you are working towards a specific
health and fitness goal, you may wish to
take a more structured approach by
joining our systematic fitness program.
This program consists of 4 phases:
assessment, induction, transition, and
maintenance, as described below:
Assessment Phase starts with
physician’s assessment, metabolic
testing, and physical gym testing to
determine your physical abilities, your
exercise preferences, and your
aptitudes in order to create a
personalized fitness
program most suitable for you. This
phase lasts 1 week and involves 3
sessions.
Induction Phase lasts
for 2 weeks, during which you try and
test the program, and you are taught the
specific exercises which make up your
personalized fitness program. You will
be teamed-up with a small group of up to
6 people, with similar fitness needs and
aptitudes, per trainer. This phase will
ease you into your fitness program.
Progress Phase is
the phase of the program during which
you will notice a significant
improvement in your fitness level. You
will be going through your workouts with your team
and your trainer, and the level of
difficulty will be gradually escalated
to match your evolving fitness
potential. You will notice an increase in
your muscular strength, your agility,
your flexibility, and your energy level.
This phase of the program lasts 10
weeks.
Maintenance Phase is
possibly the most important part of your
fitness program. It is here to help you
integrate fitness into your lifestyle.
This phase of the program consists of 2
parts: Consolidation and
Continuation.
·
Consolidation
phase takes you to the next level of
proficiency in your quest to attain
fitness. You are taught specific
exercise sets for toning and
conditioning specific areas: core
strength, back, shoulder strength, and
so on. You are able to do more than you
did before the program, and you attain
the next level of fitness, making
fitness a part of your daily routines.
This part of the program lasts 12 weeks.
·
Continuation phase ensures that
fitness remains a part of your life. You
may
continue your workouts at the gym, and you
participate in many fun activities such
as hiking, biking, dancing, or anything
else you may choose. We will provide you
with fitness and nutrition-related
education and counseling, and
activity-specific coaching on "as
needed" basis.
Pricing |
